Sleep on the plane

Do you suffer from the length of time on the plane, and sometimes you can continue reading or talking with your neighbor or other means to spend time? So here are some tips to enjoy a quiet Phnom during flights, which is one of the best ways to pass the time during your trip soon to relax and begin to sleep may wake up to find the trip is over and with it the boredom and waiting, and also rest on the start of your trip, whether for business or tourism body comfortable net and the mind of help . Here's our advice to enjoy a good night's sleep in the plane:

Tips to sleep on the plane

Tips comfortable to sleep on flights

1. Choose your seat carefully

Aircraft seat one of the most important factors that control your ability to sleep during the flight, so I always try to get a seat next to the window if possible; where it can be based on your head to the window during sleep, also will not wake you up one in order to express to use the bathroom, and you'll have some under the control window.

Also do not book your seat in the front row where there are no restraints for feet so as not to be an obstacle in case of emergency, and some seats not moving the armrest. Also avoid the last row of the plane where the seats more curvature, and are often located near water courses and continuous movement of travelers.

2. tempered personal possessions

If you have many collectibles that will Tstahbha with you because they increase the size of your bag, it is possible to cause the non-seated resting and this makes it more difficult to sleep. Instead, he tried to put everything in one bag, and kept on small necessities at the top of the bag so that you can access them during the flight, put some of them in the back of the seat in front of you and leave the rest of the bag in the allocated place.

3. Do not caffeine

 Especially if the trip was during the day will increase caffeine and stimulants of difficulty sleeping, try to resist the temptation to get a cup of soda or a cup of coffee before boarding the plane, and contented himself with water and some juices.

4. Ask what relieves you of neck pillows and blankets

There is always an on board enough blankets and pillows for each passenger so if there is no group in your seat, you can ask the flight attendants, is also possible that the acquisition is good for you and neck pillow.

Use a neck pillow

Use a neck pillow for your convenience

5. Be sure to rest your feet

Travelers differs between those who prefer to take off shoes Once seated in the plane's seat, and reject it, but in any case it is important to maintain the flow of blood circulation and allows survive without Rahahh shoes for the feet, and prefers to wear comfortable shoes Slip and dislocations, and also can be used socks provided by planes so keep your feet warm and laid-back throughout the trip.

6. Use headphones

Can help you listen to soothing music to calm your nerves and prepare you to sleep, there is another alternative to headphones, a earplugs, which will save you a final bang of the aircraft engine noise and passengers.

7. hope your seat

In night flights may be the first thing that comes to your mind to sleep, and the first steps tilt your seat back, but before this step, make sure not to harass the person sitting behind you, especially if it puts the coffee or food in front of him.

Use the mask to protect your eyes from the light

Use the mask to protect your eyes from the light

8. Stay away from the light

Light may cause inside the plane or emitted from screens or sunlight in insomnia and keep sleep from your eyes, so use the mask provided by the aircraft to cover your eyes to become sleep easier.

9. It's time to wake up

 The worst part of sleep is that of waking part, and is becoming increasingly difficult in the plane where you wake up amid the bright lights of passengers and talk and then collect the bags and procedures out and that requires some effort and focus, so especially if your trip is long tried to set an alarm phone or to ask your friend to travel wake you up before landing five and forty minutes, or long enough to gather your belongings and go to the toilet and tying your shoes and maybe you want to drink a cup of coffee to leave the plane after enjoying the activity carefree sleep.

what about you? How do you prefer to spend time on the plane?